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The rice is delicious. Personally, I can eat a full amount of rice with butter and salt. But this is a rare remedy because as we already know … rice is pure starch. These carbohydrates are quickly digested and increase blood sugar quickly.
One cup of cooked white rice contains 45-53 grams of total and pure carbs, depending on the type of rice!
For some of us with diabetes, this may be half the value of carbohydrates throughout the day!
In this article, we’ll look at 5 alternatives to low-carb white rice and a tasty alternative to your next recipe from rice.
5 Low Carb Replacement For Rice
Surely the most popular approach to replacing rice, cauliflower rice is noticeably low in carbohydrates.
Its creation can be very messy with a food grater, but you can easily put a cauliflower head (chopped into 3 or 4 large pieces) in a food processor instead. Go fast and you’ll get “rice” right in front of your eyes. If that’s a lot of work, you can find ready-to-use cauliflower rice in the freezer section of Trader Joe and other grocery stores (or buy it on Amazon).
If you do not like the taste of cauliflower naturally, you may like it in the form of rice when it is covered with a delicious sauce. But cauliflower is not for everyone!
Number of carbohydrates: 1 cup contains 4 grams of total carbohydrates / 2 grams of net carbs
Edamame / Mung Bean Pasta
You can find edamame pasta at many grocery stores or buy them on Amazon.
When it comes to eating pasta, this is the only way to do it. After putting up dietary fiber from this type of noodle, the number of carbohydrates is so low that I can enjoy a bowl of noodles and meatballs with a relatively normal insulin dose and without a blood sugar fight.
To turn this pasta into rice, simply cook it according to the instructions (which only takes minutes, by the way), then use the kitchen scissors or the large kitchen knife on the cutting board to cut it into pieces the size of rice! Tons of protein, tons of fiber, and very few carbohydrates.
Do not deter her green appearance. The flavor is light and the texture is great! (By the way, even a picky father loved this pasta … and that says a lot!)
Carbohydrates: 1 cup contains 18 grams of total carbs / 3 grams of net carbs
Shirataki (Miracle Rice)
Either you love shirataki products or you don’t like them at all. Often referred to as “miracle” pasta or rice, it is made with cognaco flour that comes from – wait for – cognacoa! Go and conclude.
What makes it a “miracle” is that besides not having carbs at all, it also contains zero calories, too! Very strange – if you ask me – but many people love shirataki rice and pasta.
Usually it comes in a liquid-filled bag and doesn’t smell great at first. It is recommended to rinse well before using, then stir in butter and add the sauce you like.
You can get pasta and rice on amazon.
Number of carbohydrates: One bag contains 6 grams of total carbohydrates / 0 grams of net carbs
Just like broccoli rice, preparing for this one is either really messy (using a food grater) or really simple (with a food processor). Cabbage definitely has a stronger aroma and taste compared to broccoli so it may not be an acceptable alternative to rice for some people.
You can prepare grated cabbage in butter or add the sauce and toppings over a bowl of raw cabbage. Loaded with fiber, vitamin C, antioxidants and many other vitamins, cabbage is a more nutritious alternative to Low Carb Replacement For Rice!
Carbohydrates: 1 cup contains 4 grams of total carbohydrates / 2.5 grams of pure carbs
Spiral zucchini and chopped
Well, this is not the easiest way to replace rice but it is healthy and delicious. Before slicing into pieces the size of rice, you will definitely need to roast the spiral zucchini noodles in the oven to dry the excess water.
* You can follow this guide to make zucchini noodles with or without a spiral
Add salt, herbs and your favorite sauce and have fun. Do you think you eat rice? Certainly not, but you will have a nice low-carb alternative to the same dishes. Just don’t forget your extensions!
Spirals are one of those tools that you can get at a reasonable price – the ones they sell for under $ 30 on many Amazon. You don’t need a luxurious one. Although you may not use it all the time, it is great for a variety of other vegetables. Low Carb Replacement For Rice!
Carbohydrates: 1 cup contains 4 grams of total carbohydrates / 3 grams of pure carbs
Frequently asked questions about rice substitutes
Q: Is brown rice healthier than white rice?
A: Brown rice is a “whole grain” where all parts of the grain remain – including fibrous bran, nutrient spores, and Sweden’s rich carbohydrates. Bran and germs were removed from white rice. This makes brown rice higher in fiber, vitamins and minerals. So yes, brown rice is generally healthier than white rice, but it’s still very high in carbohydrates.
Q: What about quinoa?
A: Quinoa contains the second most protein of all grains and contains a high content of fiber. This makes it a healthy alternative to rice, but it’s still very high in starchy carbs (39 total carbs and 34 net carbs per cup).
Q: What do you think of amaranth, barley, faro, etc.?
A: These “old” pills have remained relatively unchanged for thousands of years with minimal genetic manipulation. They are usually higher in fiber and protein than “modern” grains and rice, but are still primarily starch. They are great rice alternatives if you don’t mind high carbohydrates, but other rice alternatives on this list are better for a low-carb lifestyle. Low Carb Replacement For Rice!
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